In Anxiety Free, Robert Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome them. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety and shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
300pp, 152mm x 229mm, softback, 2009