ANTONY WORRALL THOMPSON'S GL DIET MADE SIMPLE Antony Worrall Thompson, Dr Mabel Blades & Jane Suthering
The GL (glycaemic load) Diet uses new research to calculate more accurately the impact that carbohydrate foods have on your blood sugar levels, so you can reduce the overall GL of your meals and lose weight effortlessly. It also means that foods such as melon, which, on the GI Diet, would have been banned, can now be included in your meals, so long as you make sure the overall glycaemic load is below a certain level. Antony Worrall Thompson has created 100 delectable recipes with low GL to help you lose weight sensibly, without missing out on your favourite foods.
160pp, 190mm x 234mm, illus. in colour, softback, 2006
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