In Anti-Ageing Prescriptions, Dr James A Duke delivers the joyful news that growing older doesn't have to involve the kind of physical deterioration and suffering many people endure and accept as a natural part of ageing. In chapters on strong bones, easy breathing, cancer prevention, digestion, energy, eyesight, hearing, heart health, immunity, pain-free joints, menopause management, enhancing men's health, mental sharpness, smooth skin and much more, he gives masses of valuable advice on how we can use easily obtainable herbs and foods to prevent or alleviate the symptoms of ageing. Himself a youthful seventy-two, and with a lifelong experience of researching and working with therapeutic plants, Dr Duke's practical wisdom speaks from every page.
559pp, 152mm x 233mm, softback, 2003
Combining lucid theory with inspiring case studies and a wealth of practical exercises, Deepak Chopra's Ageless Body, Timeless Mind demonstrates the amazing extent to which sickness and aging are created simply by gaps in our self-knowledge.
In Alternative Ageing Suzi Grant offers natural anti-ageing techniques including advice on super foods, the menopause, keeping your mind alert and how to protect joints and bones.
Japan has the lowest obesity and highest longevity rates in the world. Why? A good part of the answer, says Naomi Moriyama, lies inside a Tokyo kitchen, in the magic of Japanese cooking, and in the kind of food prepared by her mother and millions of other Japanese mothers.
In The Coconut Diet Cherie Calbom explains why coconut oil has unique qualities that help your body burn fat faster, improve thyroid function and boost your immune system.
In The Live-Longer Diet, Sally Beare, identifies the nutrition and lifestyle ‘secrets’ of the five most remarkable longevity hotspots in the world, and explains how we too can incorporate them into our everyday lives
Health & healing 
