This colourful book shows children how to relax their bodies and minds in a simple and fun way. Marneta Viegas has transformed well-loved fairy stories and nursery rhymes into simple visualizations that give children an opportunity to taste the magic, as they explore the well of positive and pure feeling inside them. The meditations focus on peace, love and happiness, and encourage the child’s imagination and creativity. They are designed for you to read with your child at rest or bedtime and provide a gentle way to introduce children to the world of meditation and relaxation. At the end of each meditation is a simple affirmation that can help the child to stay in touch with the inner peace she has found.
120pp, 146mm x 216mm, illus. in colour, hardback, 2004
The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping children to face challenges with inner confidence and calm. In this beautifully... [more]
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Children & home, 
