ACUPRESSURE: SIMPLE STEPS TO HEALTH Jacqueline Young
Simple, gentle and effective, the application of fingertip and thumb pressure to specific energy points of the body has been part of Oriental self-care for thousands of years. Clearly illustrated and thorough, this book is an ideal introduction to the technique, showing you how to use acupressure to rebalance your energy and enhance your vitality, and to improve your emotional and physical health. Having introduced you to all the acupressure points in turn, Jacqueline Young then devotes chapters to sexual health, mental health, pregnancy and childbirth. There is also a useful section on acupressure first aid for problems like asthma attacks, nosebleeds and toothache. Complementary techniques such as breathing and visualisation are also included. 330pp, 188mm x 245mm, illus. in b&w, softback, 2001
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Health & healing 
