Have you ever noticed how much we complain about things? 'Letting off steam', moaning or 'bitching' - however you try to excuse or disguise it, not only is it a waste of time, it also has a harmful effect on the way you live. So how can you centre on the positive, happy things in life instead? In A Complaint Free World, Will Bowen shares his innovative philosophy of staying complaint free and describes the challenge of this new focus. Follow the powerful self-awareness technique of using a simple monitoring tool, such as a rubber band or pebble, moving it from one wrist or pocket to the other whenever you hear yourself complain out loud. With the goal of staying complaint free for twenty one consecutive days, you and those around you will soon feel the effects of thinking and acting in positive ways, improving your lives for good. Importantly, as well as aiming for the 'feel good factor', Will explores the deeper implications of this global wave of good will.
184pp, 127mm x 189mm, softback, 2007