500 OF THE MOST IMPORTANT WAYS TO STAY YOUNGER LONGER Hazel Courteney
According to the World Health Organization, 55% of baby boomers now in good health will reach the age of 100. This book shows how you can live a healthier life full of energy and vitality for longer, and so relish your advancing years rather than worry about disease and immobility. The fact is that the major killers - heart disease, strokes, diabetes and many cancers - are easily preventable if you adapt your lifestyle accordingly. Nutrition and taking the right supplements can help you slow the aging process and the good news is that our bodies can regenerate to a considerable degree. There are many anti-aging books available but this is probably the most comprehensive, giving hundreds of useful hints that we can all start practising now. 320pp, 156mm x 235mm, softback, 2003
Normally, you'd have to read dozens of books to discover the information distilled into this one volume, which is why we think every home should have one! Respected health journalist Hazel Courteney has... [more]
In Alternative Ageing Suzi Grant offers natural anti-ageing techniques including advice on super foods, the menopause, keeping your mind alert and how to protect joints and bones.
In Anti-Ageing Prescriptions, Dr James A Duke delivers the joyful news that growing older doesn't have to involve the kind of physical deterioration and suffering many people endure and accept as a natural part of ageing. In chapters on strong bones,
Elderwoman promises that if you set out on your `third age' journey in a spirit of curiosity and awareness, consciously aligning yourself with the natural processes of aging - and with the rhythms... [more]
In Skin Revolution, Leslie Kenton reveals the inside story on age-free skin, gleaned from her thirty years’ experience in the health and skin-care industry.
Health & healing 
