500 HEALTH & NUTRITION QUESTIONS ANSWERED Patrick Holford
As one of Britain’s leading authorities on nutrition, Patrick Holford is regularly asked for his opinion on health issues. In this absorbing book, he answers 500 of the most frequent questions, explaining how to deal nutritionally with everything from common colds to more serious medical conditions. He also gives helpful advice on many of those funny little complaints you’d never dream of taking to your doctor: ‘I can’t get going in the morning without a coffee. What’s the remedy?’ ‘Is there a natural cure for a hangover?’ ‘I’ve got arthritis. Is there an alternative to painkillers?’ I’ve got a high cholesterol level. How can I lower it?’ ‘My memory is getting worse. Can I reverse this?’
528pp, 130mm x 197mm, softback, 2004
Normally, you'd have to read dozens of books to discover the information distilled into this one volume, which is why we think every home should have one! Respected health journalist Hazel Courteney has... [more]
Food Is Better Medicine Than Drugs by Patrick Holford & Jerome Burne explains which foods, nutritional supplements and simple lifestyle changes work better than prescription drugs, with none of the risks.
Patrick Holford's New Optimum Nutrition Bible is the best book on what a well-balanced diet really means and how to use food to boost your immune system.
Patrick Holford and Deborah Colson’s Optimum Nutrition for Your Child’s Mind offers dietary guidelines for enhancing concentration, IQ, memory, mood and behaviour. You also find out drug-free answers to dyslexia, dyspraxia and ADHD.
In New Optimum Nutrition for the Mind, nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind, explaining how what you eat affects your mind, transforming how you think and feel.
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno, with Lara Pizzorno draws on scientific research to give a guide to healthy eating and the nutritional and medicinal properties of food.
H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. High homocysteine has been directly linked to over 100 diseases incl
The Holford Low-GL Diet by Patrick Holford will enable you to enjoy delicious meals, eliminate hunger pangs and food cravings, have more energy than ever before, and reprogramme your body to burn your fat away.
If you're looking to lose weight, prevent disease or reclaim your health, the pH balance between acids and alkalines in your body is critical, says Dr Young, so much so, that if you restore this pH balance... [more]
In the course of her successful fight against breast cancer, Professor Jane Plant discovered much about the connection between our diet and lifestyle, and the development of breast- and prostate-cancer. Now she has put together The Plant Programme
In You Are What You Eat Dr Gillian McKeith gives a nutritional makeover plan, transforming our approach to food, nutrition and health, an inspiration especially appropriate in view of increasing obesity problems.
Health & healing 
